Health quiz

Q. 

Health Quiz

Watch the video:

How to relax | 8 relaxation tips for your mental health - YouTube

and answer the questions:

1. According to the video, TAKING A BREAK means:

• reading a book -you can do it only for a few minutes

• watching a film with your pet

• breaking your routine

• chopping everything

To feel calmer and increase your sense of wellbeing :

• Try breathing in and out through your mouth

• Try breathing in and out through your nose

• Try breathing in through your nose and out through your mouth

• Try not breathing at all...

If you want to relax:

• count as long as you can

• breath and make your belly go up

• don't breath for 4 seconds

• count sheep until you fall asleep

Listen to music:

• and check if you can pick out a drum beat

• don't let your mind drift away

• try out some instruments

• dance with your pet

"Picture yourself in a relaxing place" means:

• draw your picture

• imagine yourself in a peaceful place

• you are supposed to draw a relaxing place

• you mustn't draw any place

Try active relaxation:

• work out hard at the gym

• sit still

• do exercises like a gentleman

• try stretching or walking