A Level PE Nutrition Quiz

Match the following DRV with the correct macronutrient.

• 30 grams per day

• Total Carbohydrate

• Not more than 35% of diet

• Total Fat

• 50% of diet

• Fibre

• 0.75g/kg

• Protein

To the nearest kcal, how many kcal are in a Mars Bar

Mathematical Equivalence

ON

Use the information above to calculate the total energy expenditure (BMR*activity factor) for a 44 year old woman who is lightly active. She is 1.57m tall and weighs 61kg.

• 1810

• 1456

• 1983

• 1896

Match the image numbers to their correct response.

• BMR

• 4

• Fat

• 6

• Carbohydrate

• 1

• TEF

• 3

• Protein

• 2

Which of these vitamins is water soluble?

• B

• D

• E

• K

Where in your body are the biggest deposits of calcium?

Match the following

• 4 kcal/g

• Protein

• 9 kcal/g

• Carbohydrate

• 4 kcal/g

• Fat

Which molecule is pictured here?

Proteins are made from building blocks known as ​ (a)   . They contain the element ​ (b)   which is not present in carbohydrate or fat. Fat is stored as a ​ (c)   molecule in subcutaneous tissue and around organs, which is known as visceral fat. Carbohydrate is stored as ​ (d)   in the ​ (e)   and muscles.

• amino acids
• nitrogen
• triglyceride
• glycogen
• liver

Match the following

• Energy (Kcal) 563 Protein (g) 26 Fat (g) 33 Carbohydrate (g)44

• Cheddar Cheese

• Energy (Kcal) 357 Protein (g) 7 Fat (g) 2.1 Carbohydrate (g)79

• Big Mac

• Energy (Kcal) 403 Protein (g) 25 Fat (g) 33 Carbohydrate (g) 1.3

• Dried Pasta