Health Ch 8

Substances that the body needs to regulate bodily functions, promote growth, repair body tissues, and obtain energy are called (a)  

The chemical process by which your body breaks down food to release energy

• metabolism

• exercise

• protein

• calories

Which of the following is NOT used by the body as a source of energy?

• carbohydrates

• water

• fats

• proteins

which of the following carbohydrate helps prevent constipation, may reduce the risk of colon cancer, may help prevent heart disease, and is found in whole grain breads and cereals, vegetables, fruits, nuts, beans, and seeds.

• fiber

• simple carbohydrates

• complex carbohydrates

• fats

List the two general types of carbohydrates.

What percentage of your daily calorie intake should come from carbohydrates?

Why are fats important to have in your diet?

What is the most important function of proteins?

(a)   contain lots of vitamins and minerals relative to the number of calories

What is the name of the program that illustrates the five food groups that you need to eat regularly, and provides a visual indication of how much of each food group you need?

• Food Pyramid

• USDA

• MyPlate

• Food Diary