Wellness Quiz

_______ are situations that are experienced that threaten your physical, mental, and / or social health.

• Stressors
• Synergy

• Proactives

• Wellness

Stressors can come from school, home or your community.

• True

• False

Wellness is a brood concept of health that includes a combination of what categories of health?

• physical

• mental

• social

• all of the following

Wellness behaviors are behaviors that:

1) promote health

2) prevent illness. injury, and death

3) (what is the 3rd thing listed on your notes from yesterday)......

• make run faster

• Improve the quality of the environment.

• fix all your problems

• make you rich

Physical health is.....

• The condition of a person’s relationship with other people.

• The condition of a person's mind and the way emotions are expressed.

• The condition of a person's body.

• The condition of the physical environment outside.

Mental health is.....

• The condition of a person’s relationship with other people

• The condition of a person’s mind and the way emotions are expressed

• The condition of a person’s body

• The condition of your personal physical space

Social health is.....

• The condition of a person’s relationship with other people

• The condition of a person’s mind and the way emotions are expressed

• The condition of a person’s body

• The condition of your favorite celebrity's relationship

Sharing emotions when you need support is an example of.....

• Social Wellness

• Physical Wellness

• Mental Wellness

• Being needy

Eating a balanced and nutritious diet is an example of.....

• Mental Wellness

• Physical Wellness

• Social Wellness

• Being a successful person

Which of the following is an example of mental wellness?

• Socializing with friends

• Eating a balanced diet

• Maintaining a positive attitude

• Exercising regularly