Nutrition and Fitness

Which food group is NOT part of MyPlate?

• Protein

• Vegetables

• Fats & Sugars

• Grains

Vegetables help with...

• Eye health

• Stomach health

• Bone health

• Skin health

You should eat protein because...

• Provides energy!

• Helps growth and development

• It's fun

• Healthy Immune System

True or false: Grains are the main source of energy.

• True

• False

Which one is healthier?

• Regular Chips

• Baked Chips

How often should you be active?

• Once a week

• Once a month

• Every day

• Once a year

Being active makes you...

• Sad

• Surprised

• Scared

• Happy