Principles of Training Basic

Principles of Training Basic

11 Qs

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Principles of Training Basic

Principles of Training Basic

Assessment

Quiz

others

Medium

Created by

Paul Groot

Used 4+ times

FREE Resource

11 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is 'Training'?
The process of preparing for performance
The difficulty of the work being performed
The total amount of work performed

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is 'Volume'?
The process of preparing for performance
The difficulty of the work being performed
The total amount of work performed

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is 'Intensity'?
The difficulty of the work being performed
The process of preparing for performance
The total amount of work performed

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is 'Frequency'?
How many times per week
How Hard (Low, Moderate, High)
How long --> The length of each session
The exercise being performed

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is 'Intensity'?
How many times per week
How Hard (Low, Moderate, High)
How long --> The length of each session
The exercise being performed

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is 'Time'?
How many times per week
How Hard (Low, Moderate, High)
How long --> The length of each session
The exercise being performed

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is 'Type'?
How many times per week
How Hard (Low, Moderate, High)
How long --> The length of each session
The exercise or type of training being performed

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