Unit 2 Exam: PE

How is cardiorespiratory endurance different from muscular endurance?

• Cardiorespiratory relates to the bones and muscles

• You need the same types of exercises with both

• Cardiorespiratory should focus on strength training

• Cardiorespiratory should improve your heart and lungs

Match the interval training with the correct component of the FITT Principle.

• Intensity

• Increase max heart rate to 80%

• Time

• Interval Training is 30 minutes total

• Frequency

• Interval training includes running and sprints

• Type

• Interval training occurs 5 days per week

Which option works best to AVOID heat exhaustion?

• Exercise in layers

• Exercise during the cooler part of the day

• Drink lots of water after the workout

• Wear SPF

To build muscular ______, focus on HIIT exercise.

Which of the following is the best advice for someone who plans to go hiking?

• Go back once half your water bottle is empty

• Wear goggles to protect your eyes

• Hold onto your cell phone at all times

• Wear shorts so you don't get hot