Unit 2 Exam: PE
Quiz
•
Physical Ed
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8th Grade
•
Practice Problem
•
Medium
Jaesey Yost
Used 2+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How is cardiorespiratory endurance different from muscular endurance?
Cardiorespiratory relates to the bones and muscles
You need the same types of exercises with both
Cardiorespiratory should focus on strength training
Cardiorespiratory should improve your heart and lungs
2.
MATCH QUESTION
2 mins • 1 pt
Match the interval training with the correct component of the FITT Principle.
Intensity
Interval Training is 30 minutes total
Frequency
Interval training includes running and sprints
Time
Interval training occurs 5 days per week
Type
Increase max heart rate to 80%
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which option works best to AVOID heat exhaustion?
Exercise in layers
Exercise during the cooler part of the day
Drink lots of water after the workout
Wear SPF
4.
FILL IN THE BLANK QUESTION
1 min • 1 pt
To build muscular ______, focus on HIIT exercise.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is the best advice for someone who plans to go hiking?
Go back once half your water bottle is empty
Wear goggles to protect your eyes
Hold onto your cell phone at all times
Wear shorts so you don't get hot
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