Air Squat Quiz

What is the Squat Position?

• A position where the torso is bent and knees bent

• A position where torso is erect and knees deeply bent

• A position where the torso is straight and knees straight

• None of the above

An air squat uses your body weight only?

• True

• False

What are some applications of a squat in real life?

• Sitting

• Going to the Toilet

• Power Development for Sports

• All of the above

What position should you start a squat?

• Eyes back, feet hip width apart, toes straight

• Eyes Up, feet double shoulder width, toes out

• Eyes forward, feet shoulder width apart, toes slightly turned out

What is the fault with this Squat position?

What is the fault with this squat?

• Eyes Up

• Feet Flat

• Knees Out

• Bent Torso

You can use a medicine ball or chair to scale an air squat?

• True

• False

Why do we use a wall when we are trying to improve our squat?

• Allows us to balance

• Maintain an upright position

• You can't use a wall

• Push our knees out

Squats are used to develop Power which will improve performance in sport?

• True

• False

Why should we warm up before practising a squat?