Food Labels

How many calories are you expected to have per day?

• 1800- 2200 calories
• 1600-1800 calories
• 3000-4000 calories
• 2500-3100 calories

Where are the vitamins and minerals placed on a food label?

• Top
• Bottom
• Middle

What does %DV mean?

• Percentage of calories from each nutrient in a serving of food.
• Percentage of daily value for each nutrient in a serving of food.

20% daily value or more is consider low on a food label.

• True
• False

5% daily value or less is consider low on a food label.

• True
• False

Why should you avoid foods that are high in saturated fats and trans fats?

• Diabetes
• Weight gain
• Cardiovasular Disease
• All of the above

How many calories are in this full package of food?

• 130
• 300
• 260
• 270

How many servings are in this package of food?

• 1
• 2
• 3
• 4

How many grams of fiber is on this food label?

• 10
• 7
• 5
• 4

What is the % daily value of total carbohydrates?

• 12%
• 5%
• 23%
• 35%