GOAL SETTING

What does the SMART acronym stand for?

• Specific, Measurable, Attainable, Realistic, Timely

• Significant, Measurable, Action-oriented, reasonable- rewarding, time-based

• All of above

What is the SMART format used for?

• Helps you with becoming a better student

• Guidelines to help with setting up goals

• To come up with a plan to improve your health

• To help come up with a financial plan

What are some aspects that DO NOT help you with goal setting?

• Assessing your current health

• identifying your areas of strengths and weakness

• Having unrealistic ideas

• recording and reflecting on your process

Is this an example of a SMART GOAL?

I will get better grades 1st quarter.

• YES

• NO

Answer explanation

It would not be a SMART goal since it does not fit the guidelines of a SMART GOAL.

Is this an example of a SMART GOAL?

Every school night I will study for 2 hours per week until the end of the 1st marking period. I will revise my goal after taking my unit tests

• YES

• NO

Answer explanation

This is a SMART goal since it is specific. The goal clearly states how and when the goal will be done

What are the dimensions of wellness?

• Different components that influence one's wellness

• elements that describe a person's mental health

• elements that describe a person's physical health

• Aspects that help you with your exercise

Answer explanation

Dimensions of wellness are 8 specific aspects that make up your overall health and wellness

Which of these answers are examples of dimensions of wellness?

• 1. Mental/intellectual

  2. spiritual

• 1. Emotional

  2. Social

• 1. Environmental

  2. Occupational

• 1. Physical

  2. Financial

What is self-management?

• demonstrating the ability to practice health- enhancing behaviors and avoid risky behaviors

• The process of managing and organizing how to divide your time between different activities

• the process of dealing/ controlling things or people

• the ability to perceive and understand you as a person. Includes your actions, beliefs, ideas, etc

What are health-enhancing behaviors?

• Behaviors that have negative consequences on health

• Behaviors that make a positive contribution to health

What are risky health behaviors?

• Behaviors that have positive contributions to health

• Behaviors that result in negative consequences for health