2023 I Diabetic Diet

State five (5) examples of diabetes risk factors;

Give three (3) examples of diabetic complications: 

Below are tips for diabetic diet, except:

• Regular meal time pattern

• Avoid simple sugar

• Control carbohydrate portion

• Emphasize on carbohydrate intake

• Regulation of fruits intake

Regular mealtime pattern can help with all the below except:

• Decreased resting energy expenditure

• Decreased fasting carbohydrate oxidation

• Reduced glucose tolerance

• Increase cortisol concentration profile

How many servings of carbohydrates are recommended for diabetic individuals?

1 serving of carbohydrate is equivalent to

• 1 scoop of rice

• 1/2 cup of noodle

• 1 pc of potato

• 2 pcs of wholegrain bread

How many servings of vegetables and fruits required per day ?

Choose the incorrect statement:

• 1 serving of durian = 2 - 3 seeds

• 1 serving of guava = 1/2 guava

• 1 serving of rambutan = 5 seeds

• 1 serving size = 10 seeds of grapes