Food Sources carbs, proteins and lipids

What is an example of an unhealthy carbohydrate?

• Brown Rice

• Takis Chips

• Oats

What gives your body energy?

• Lipids (fats)

• Carbohydrates

• Protein

What is an example of a protein?

• Meat

• Donuts

• Ice cream

Is butter a solid or liquid lipid?

• Solid

• Liquid

What is an example of a healthy lipid(fat)?

• French Fries

• Olive Oil

• Cookies

What happens when the body does NOT get enough carbohydrates?

• You can run a mile

• Muscles feel tired and weak

• You get a burst of energy

Why does the body need protein?

• To build muscle

• To eat takis

• To breathe

Why does the body need fat?

• To keep the body warm

• To build muscle

• To pick flowers

Which type of food is a healthy carbohydrate?

• Potato Chips

• Cupcakes

• Brown Rice

What happens when the body does NOT get enough healthy fat?

• The body gets cold

• The body jumps up and down

• The body does the Hokey Pokey