Chapter 4.3 & 5.3 Vocab

Personal standard or attitude that rejects anything less than ideal performance

• Self-Care

• Self-Esteem

• Self-Image

• Perfectionsim

________ Mental picture of one's abilities, appearance, and personality based on experiences and interactions with others.

the confidence in one's own worth and abilities

• self-image

• Self-Care

• Self-esteem

_____ is the ability to understand are share feelings of another person

Ability to see the world from another person's perspective

• cognitive empathy

• Emotional empathy

Ability to experience the emotions another person is feeling.

• cognitive empathy

• emotional empathy

Ability to recover from traumatic and stressful events

• resilience

• self-compassion

• perfectionism

• affirmations