
PE8 QUIZ AND REVIEW (2ND)

Quiz
•
Physical Ed
•
8th Grade
•
Easy
PEARLY JEAN DEMORAL
Used 2+ times
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20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The following are the barriers to physical activity and exercise participation except.
Lack of time
Exercise is not interesting
Lack of motivation
Exercise is good to the body.
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following can help you be more interested in participating on physical activities?
exercise with a friend
don’t get involved in any physical activity
maintain a fitness journal
get a quick 5-minute walk
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following can you do if you're not feeling and thinking well in participating in an exercise?
Decide on a physical activity that feels comfortable
Make time
Make a fitness journal
Work out in a gym
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following can you do if bad weather occurs and you have plans to participate in a physical activity?
Recognize your barriers to physical activities
Select indoor activities like working out with exercise videos and stationary cycling.
Plan physical activities ahead.
Perking up your diet to healthy food.
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following can you do if you think that you don't have time to engage yourself in physical activity?
Make a fitness schedule and journals
Choose healthy food
Engage with friends
Watch tv instead
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
John wants to be physically active, however, he is shy to participate in physical activity. What should he do?
John should eat plenty of healthy foods.
John should plan activities ahead of time.
John should know what physical activities he wants and bring his friends with him to join.
John should stay at home and sleep.
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
It is a principle of physical activities that states that the amount and intensity of your exercise should be increased gradually.
Principle of Progression
Principle of Specificity
Principle of Overload
Principle of Individuality
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