Self Efficacy Theory

A person's judgement about whether he or she can do something; it is an estimate of ability relative to a task.

• Self Efficacy

• Mastery Experience

• Vicarious Experience

• Verbal Persuasion

Who developed the Self Efficacy Theory?

• Charles Darwin

• Sigmund Freud

• Albert Bandura

• Carl Jung

Belief of capabilities based on previous experience to a similar situation is called...

• Vicarious Experience

• Mastery Experience

• Emotional and Somatic State

• Verbal Persuasion

"I know you can swim under 3 minutes for 200m breaststroke" is an example of which self efficacy concept?

• Verbal Persuasion

• Emotional and Somatic State

• Mastery Experience

• Vicarious Experience

A healthy ______ leads to a healthy body.

True or false: All constructs of self efficacy theory are effective in facilitating an increase in personal self efficacy no matter the individual's condition.

• True

• False

Fear, anxiety, and uncertainty all lead to avoidance which in turn results in...

• diminished physical wellbeing

• Desecration of civilization

• Better public health

• Poor public health

observing another person accomplishing the skill can increase self efficiency and reduce anxiety is an example of...

• mastery experience

• Vicarious experience

• emotional and somatic state

• verbal persuasion

Avoiding healthy hygiene practices due to anxiety is an example of...

• Emotional and somatic state

• vicarious experience

• verbal persuasion

• mastery experience

who wins if you and your opponent are equal in motivation, fitness and skills?

• the person with the highest self efficacy

• the person with the most money

• the person with the most fans

• the person who is the most hygienic