
Unit 2 Gym Quiz
Quiz
•
Physical Ed
•
10th Grade
•
Practice Problem
•
Easy
Oluwaromi Olowo
Used 8+ times
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22 questions
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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
What does Vigorous Physical Activity mean?
Any activity performed at an intensity equal to brisk walking.
Your maximum heart rate range should be 50%-70%
Your maximum heart rate range should be 70%-85%
When you workout enough that you breathe heavily and your heart rate is
almost at or is at its maximum.
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
What does Moderate Physical Activity mean?
When you workout enough that you breathe heavily and your heart rate is
almost at or is at its maximum.
Your maximum heart rate range should be 70%-85
Your maximum heart rate range should be 50%-70%
Any activity performed at an intensity equal to brisk walking.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the Threshold of Training mean?
The minimum amount of overload one needs to build physical fitness.
The maximum amount of overload one needs to build physical fitness.
The minimum amount of overload one needs to build physical fitness.
The maximum amount of overload one needs to build physical fitness.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The upper limit of your physical activity.
Target Ceiling
Target Fitness Zone
Aerobic
Anaerobic
Sedentary
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A range of levels of exercise intensity from the minimum required to improve physical fitness to a maximum amount above which exercise may be harmful.
Target Ceiling
Target Fitness Zone
Aerobic
Anaerobic
Sedentary
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Any cardiovascular conditioning or cardio. While doing these exercises your heart rate and breathing will increase.
Target Ceiling
Target Fitness Zone
Aerobic
Anaerobic
Sedentary
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Short, fast, high-intensity workouts that do not make your body use as much oxygen as cardio. Your respiration and heart rate are different from aerobic exercises.
Target Ceiling
Target Fitness Zone
Aerobic
Anaerobic
Sedentary
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