Unit 2 Gym Quiz

What does Vigorous Physical Activity mean?

• Any activity performed at an intensity equal to brisk walking.

• Your maximum heart rate range should be 50%-70%

• Your maximum heart rate range should be 70%-85%

• When you workout enough that you breathe heavily and your heart rate is

  almost at or is at its maximum.

What does Moderate Physical Activity mean?

• When you workout enough that you breathe heavily and your heart rate is

  almost at or is at its maximum.

• Your maximum heart rate range should be 70%-85

• Your maximum heart rate range should be 50%-70%

• Any activity performed at an intensity equal to brisk walking.

What does the Threshold of Training mean?

• The minimum amount of overload one needs to build physical fitness.

• The maximum amount of overload one needs to build physical fitness.

• The minimum amount of overload one needs to build physical fitness.

• The maximum amount of overload one needs to build physical fitness.

The upper limit of your physical activity.

• Target Ceiling

• Target Fitness Zone

• Aerobic

• Anaerobic

• Sedentary

A range of levels of exercise intensity from the minimum required to improve physical fitness to a maximum amount above which exercise may be harmful.

• Target Ceiling

• Target Fitness Zone

• Aerobic

• Anaerobic

• Sedentary

Any cardiovascular conditioning or cardio. While doing these exercises your heart rate and breathing will increase.

• Target Ceiling

• Target Fitness Zone

• Aerobic

• Anaerobic

• Sedentary

Short, fast, high-intensity workouts that do not make your body use as much oxygen as cardio. Your respiration and heart rate are different from aerobic exercises.

• Target Ceiling

• Target Fitness Zone

• Aerobic

• Anaerobic

• Sedentary

Certain exercises that are done in a reclining, seated, or lying position that require barely any energy.

• Target Ceiling

• Target Fitness Zone

• Aerobic

• Anaerobic

• Sedentary

To improve and aspect of physical fitness the individual must continually increase the demands placed on the appropriate body systems.

• Principles of overload?

• Principles of progression?

• Principles of specificity?

As your body adapts to your fitness routine you have to challenge yourself for you to be able to keep seeing progress.

• Principles of overload?

• Principles of progression?

• Principles of specificity?