Recreational Activities

An activities done during free time

• Bingo Game

• Board Games

• Recreational Activities

• Sports Games

What type of recreational Activities requires more energy consumption?

• Passive Recreation

• Indoor Recreation

• Outdoor Recreation

• Active Recreation

3. What type of Recreational Activities requires less energy consumption?

• a. Passive

• b. indoor

• c. outdoor

• d. active

1. Activities done during free time is called Recreation. What is the primary reason why one engages in recreational activity?

• a. Fun

• b. Fitness

• c. Enjoyment

• d. Fundamentals

The following are the Physical benefits of Outdoor Recreation except for. 

• Develops muscular endurance with minimal strain on the joints.

• It can strengthen the bond between family and friends.

• It can improve your over-all body stamina and strength.

Which of the following best describes an Indoor recreational activity?

• A. It can be played in an open area.

• B. It is performed in the beach.

• C. If it is played within the premises of your comfort zone or inside the building.

• D. If the activity is played in the Park.

11. Which of the following is a fitness benefit of zumba?

• a. Improves cardiovascular endurance

• b. Tones and tightens muscle groups

• c. Burns more calories to lose weight

• d. All of the above

Which of the following is not an example of indoor activities?

• A. Chess

• B. Hiking

• C. Zumba

• D. Online Games

Parasailing, Skydiving and Paragliding is an example of? 

• Land Outdoor Activity

• Water Outdoor Activity

• Air Outdoor Activity

Who discovered zumba fitness and wellness dance?

• A. Albert Perez

• B. Alberto Perez

• C. William Morgan

• D. Beethoven