PE 1 Exam Review 5

All of the following are TRUE regarding flexion EXCEPT:(9.2a)

• Usually done to bend a body part

• Increasing an angle between two bones

• A fluid movement free from jerking or bouncing

• A paired muscle action with extension

Which of the following is used to measure the intensity of an exercise? (9.3b)

• Amount of sweat produced while exercising

• Rate of Perceived Exertion

• Exertion Intensity Rating

• Rate of Physical Exertion

A muscle contraction in which the muscle shortens under load or tension is known as: (9.2a, 9.2g, 9.3g)

• Concentric

• Eccentric

• Extension

• Reduction

Put the phases of movement in order: (9.2e)

• Critical instant, Force production, Follow through/recovery, Preparation

• Preparation, Force production, Critical instant, Follow through/recovery

• Preparation, Critical instant, Force production, Follow through/recovery

• Force production, Preparation, Critical instant, Follow through/recovery

Person A wishes to improve their deadlift by one rep max. They start with their first set at 75% of their max and increase 5% every week after. Which fitness principle is this based on? (9.2c, 9.3b, 9.3i)

• Overload

• Progression

• Specificity

• FITT

Which of the following is NOT true regarding body fat and body mass index (BMI)? (9.5c)

• Body fat percentage is a more accurate measurement of body composition than BMI

• One is a height weight ratio and one is a measurement of body fat itself

• One has multiple means of measurement and the other has only one means of measurement

• Both can be measured hydrostatically (underwater weighing)

This type of physical activity is characterized by short bursts of intense exercise in which small amounts of oxygen are used.(9.2d)

• Aerobic activity

  e activity

• Anaerobic activity

• Basal metabolic activity

• Concentric pinnate activity

Which of the following would be considered a healthy blood pressure reading?(9.3d)

• 75/40

• 130/90

• 110/70

• 165/100

If Person A wishes to increase the number of times they work out, which component of the FITT principle will be affected by this change? (9.2c, 9.3b)

• Frequency

• Intensity

• Type

• Time

Which of the following is NOT a benefit of resistance training? (9.3e)

• Increases muscular strength by making your muscles work against a force or weight

• Maintains flexibility

• More confidence

• Increases body fat