A client who has problems performing activities of daily living (ADL) would benefit MOST from improving which of the following?
ACE CH 2 QUIZ

Quiz
•
Physical Ed
•
12th Grade
•
Medium

Anonymous Anonymous
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20 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Muscular strength
Functional movements
Performance-based movements
Agility, coordination, and reactivity
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
When working with a physically inactive client, which Cardiorespiratory Training phase would be MOST appropriate?
Interval Training
Performance Training
Base Training
Fitness Training
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following BEST describes what is at the heart of a client-centered approach to personal training?
The personal trainer has specialized skills that help the client overcome barriers to
achieve fitness and performance goals
The personal trainer sets personalized goals and associated programming for the clients
The personal trainer is focused on the client, helping the client achieve their goals for health, fitness, and improved quality of life
The personal trainer is very knowledgeable, providing education to help the client reach
their unique goals
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What should be the FIRST step with a client when using the ACE Mover Method?
Collaborating to set goals and establish specific steps to take action toward those goals
Discovering what potential barriers may get in the way of reaching specific goals
Building rapport through open communication and initial positive experiences
Asking powerful open-ended questions to identify what the client hopes to accomplish
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is one of the three key steps in the ACE ABC Approach?
Beginning with small goals
Collaboration
Communication
Adapting to exercise
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
A client who can walk continuously for 10 minutes at a moderate intensity
before needing to take a break
would start in which Cardiorespiratory Training phase of the ACE IFT Model?
Interval Training
Fitness Training
Base Training
Performance Training
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which exercise would be MOST appropriate in the Movement Training phase of the ACE IFT Model Muscular Training component?
High marches
Body-weight lunges
Plyometric squat
Box Jumps
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