P.E.

aims to improve the maximum range a joint can achieve under stationary conditions.

• adhesive taping

• Static stretching

• rest and recovery

• Dynamic stretching

Are performed after a game, exercise or any physical activity. 

• warm up activities

• rest and recovery

• cooldown activities

• adhesive taping

You should allow your body to recuperate or recover from exercise.

• rest and recovery

• body mechanics

• proper hydration

• biomechanics

It gradually prepares your body for a more demanding physical activity and reduces the risk of muscle and joint injury.

• proper hydration

• cooldown activities

• stretching

• warm up activities

 used for supporting bone anatomy and relieving stress on adjacent or supporting soft tissue, among other purposes

• stretching

• rest and recovery

• adhesive taping

• none of the above

warm up activities

• jumping jacks

• push-ups

• bodyweight squats

• child pose

• all of the above

a discipline that applies mechanical laws and principles to the study of how the body can perform more efficiently and with less energy.

• proper hydration

• Body mechanics

• adhesive taping

• biomechanics