What’s the definition of mindfulness?
Course 1 Chapter 7 Quiz

Quiz
•
Specialty
•
9th - 12th Grade
•
Easy
Jeff Greenwald
Used 51+ times
FREE Resource
9 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
Being kind to everyone around you.
Letting your thoughts take control of you.
Having a lot of thoughts at one time
Being totally aware of yourself and your surroundings without judging anything.
2.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
What’s important to do when you’re trying to become more mindful on the tennis court.
Practice it throughout the day even when you’re not on the tennis court.
Only remember to be mindful when you’re having a tough day on the tennis court.
Use it only on big points
It's not important to be mindful because you need to think a lot between points
3.
MULTIPLE SELECT QUESTION
1 min • 1 pt
When you become more mindful, what will you notice:
You become more emotional on the court.
You will catch your mind wandering sooner
You will feel calmer and more in control of your emotions
You will be able to let go of negative thoughts and refocus much faster
4.
REORDER QUESTION
1 min • 5 pts
What is the order of steps to meditate so you can improve your mindfulness?
Close your eyes.
Get comfortable with your feet on the floor and arms rested.
Focus your mind on your deep breathes.
5.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
Why is it a good practice to focus on your breath during meditation?
To practice noticing your thoughts and refocusing on the present moment
To start remembering past matches you’ve recently played in.
So you can then start focusing on what you’ll be doing that day.
So you can add more oxygen to your body.
6.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
Top tennis players in the world do not feel nerves and get tight
TRUE
FALSE
7.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
Feeling nervous is a sign that you will play badly and lose.
TRUE
FALSE
8.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
Why is it important to have a pre-match routine?
To make sure you remember all the right techniques for your game
To intimidate your opponent
To get your mind set on what will happen if you win or lose.
To calm your mind and get out of your head and into your body.
9.
MULTIPLE SELECT QUESTION
1 min • 5 pts
What are examples of a prematch routine? Click all that apply.
Visualizing yourself playing
Anything before a match as long as it’s not the same every time.
Warming up
Breathing deeply and listening to music
Similar Resources on Wayground
10 questions
NCCER Basic Communication

Quiz
•
11th Grade
10 questions
Copyright & Fair Use

Quiz
•
5th - 12th Grade
10 questions
VERBAL OR NON VERBAL

Quiz
•
7th - 10th Grade
10 questions
Credit and Debit Cards

Quiz
•
8th - 12th Grade
10 questions
W-4 Questions

Quiz
•
12th Grade
13 questions
BEGIN WITH THE END IN MIND

Quiz
•
6th - 12th Grade
10 questions
Job Applications

Quiz
•
9th - 12th Grade
9 questions
Engineering Notebook IED PLTW

Quiz
•
9th - 10th Grade
Popular Resources on Wayground
25 questions
Equations of Circles

Quiz
•
10th - 11th Grade
30 questions
Week 5 Memory Builder 1 (Multiplication and Division Facts)

Quiz
•
9th Grade
33 questions
Unit 3 Summative - Summer School: Immune System

Quiz
•
10th Grade
10 questions
Writing and Identifying Ratios Practice

Quiz
•
5th - 6th Grade
36 questions
Prime and Composite Numbers

Quiz
•
5th Grade
14 questions
Exterior and Interior angles of Polygons

Quiz
•
8th Grade
37 questions
Camp Re-cap Week 1 (no regression)

Quiz
•
9th - 12th Grade
46 questions
Biology Semester 1 Review

Quiz
•
10th Grade
Discover more resources for Specialty
25 questions
Equations of Circles

Quiz
•
10th - 11th Grade
30 questions
Week 5 Memory Builder 1 (Multiplication and Division Facts)

Quiz
•
9th Grade
33 questions
Unit 3 Summative - Summer School: Immune System

Quiz
•
10th Grade
37 questions
Camp Re-cap Week 1 (no regression)

Quiz
•
9th - 12th Grade
46 questions
Biology Semester 1 Review

Quiz
•
10th Grade