Physical Activity and Disease Prevention

Choose the 2 benefits of physical activity on health

• improves lung function

• get sick frequently

• improves muscle and bone strength

• always tired

Choose the heart rate with high intensity physical actvities.

• 50-65%

• 80-85%

• 70-80%

• 90-100%

What does sedentary lifestyle mean?

• doing high intensity workout

• doing moderate intensity work out

• doing low intensity workout

• doing no physical activity

What kind of activity is playing football?

• sedentary

• high intensity activity

• low intensity activity

• moderate intensity activity

What kind of activity is gardening?

• sedentary

• high intensity

• low intensity

• moderate intensity

What is the name of the hormone that is released to reduce pain and increase well being?

• pancreatin

• endorphins

• insulin

• estrogen

People aged 5- 17 years need to exercise everyday for how long?

• 60 mins

• 15 mins

• 30 mins

• 45mins