Resilience - Jan 2025

Resilience can be described as...

• Getting angry and aggressive

• The ability to bounce back when things go wrong

• Feeling sorry for yourself

Resilience cannot be learned, you either have it or you don't

• True

• False

Developing your resilience can help you to:

• Bounce back from a negative experience

• Enhance your personal and work performance

• Both answers are correct

A resilient person never feels like they're having problems

• True

• False

Suffering and adversity is a part of life; resilience is about how we cope and move forward

• True

• False