Nutrition Questionnaire

How many servings of fruit and vegetables a day do you think experts are advising people to eat?

• 0-1

• 2-4

• 5-7

• 7-10

• 10+

Which fat do experts say is most important for people to cut down on?

• monounsaturated fat

• polyunsaturated fat

• saturated fat

• not sure

Which grouping contains foods high in added sugar?

• bananas

  squash

  unflavoured yogurt

• ice cream

  ketchup

  fruit canned in syrup

• dried fruit

  nuts

  whole wheat bread

• not sure

Which grouping contain ALL starchy foods?

• Cheese

  Bread

  Butter

• Pasta

  Rice

  Oatmeal

• Nuts

  Potatoes

  Apples

• Not sure

Which of the following do you think would be highest in salt?

• sausages

• sardines

• red meat

• frozen vegetables

• cheese

All of the following would be high in protein, EXCEPT

• chicken

• cheese

• baked beans

• butter

Choose the grouping that contains only foods that are high in fibre/roughage.

• cornflakes

  bananas

  eggs

• red meat

  broccoli

  nuts

• fish

  chicken

  pasta

• baked potato with skin

  avocado

  baked beans

All of the following fatty foods are high in saturated fats EXCEPT

• whole milk

• red meat

• olive oil

• cheese

• eggs

The most energy dense food (most calories/gram) is

• Carbohydrate

• Protein

• Fat

• Not sure

A glass of unsweetened fruit juice counts as a helping of fruit.

• Agree

• Disagree

• Not sure