strength training

strength training

University

8 Qs

quiz-placeholder

Similar activities

What is resistance training? | Exit Quiz | Oak National Academy

What is resistance training? | Exit Quiz | Oak National Academy

7th Grade - University

5 Qs

PE 3 Unit 1

PE 3 Unit 1

University

10 Qs

Plyometric Unit Quiz

Plyometric Unit Quiz

University

10 Qs

Higher PE 02/03/22

Higher PE 02/03/22

4th Grade - University

13 Qs

Understanding Circuit Training Concepts

Understanding Circuit Training Concepts

12th Grade - University

10 Qs

Movement Enhancement 1

Movement Enhancement 1

University

10 Qs

Variables of Training and Periodization

Variables of Training and Periodization

University

12 Qs

Skeletal adaptions

Skeletal adaptions

12th Grade - University

11 Qs

strength training

strength training

Assessment

Quiz

Physical Ed

University

Medium

Created by

ZULIANA BINTI BACHO

Used 1+ times

FREE Resource

8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the potential benefits of strength training?

Improve physical appearance and reduction in body fat

Improve muscle flexibility

Improve VO2max

Improve Cardiac output

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

New exercisers should perform resistance training two or three days a week.

True

False

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The rest interval for muscular strength is _____.

<30 sec

30-90 sec

90 sec-2 min

2-5 min

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The heavier the load, the shorter the rest interval needed.

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A general guideline is to increase the resistance in the gradation of about ____.

5%

10%

15%

20%

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Based on the 'double progressive' training protocol, the _____ should add first before _____.

resistance, repetitions

repetitions, resistance

durations, repetitions

resistance,

durations

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT the basic movement pattern?

Bend and lift

Pulling movement

Pushing movement

Jumping movement

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

For hypertrophy training, the recovery time between exercises for the same muscle groups is ____.

24 hour

48 hours

72 hours

2 days