
strength training

Quiz
•
Physical Ed
•
University
•
Medium
ZULIANA BINTI BACHO
Used 1+ times
FREE Resource
8 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the potential benefits of strength training?
Improve physical appearance and reduction in body fat
Improve muscle flexibility
Improve VO2max
Improve Cardiac output
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
New exercisers should perform resistance training two or three days a week.
True
False
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The rest interval for muscular strength is _____.
<30 sec
30-90 sec
90 sec-2 min
2-5 min
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The heavier the load, the shorter the rest interval needed.
True
False
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A general guideline is to increase the resistance in the gradation of about ____.
5%
10%
15%
20%
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Based on the 'double progressive' training protocol, the _____ should add first before _____.
resistance, repetitions
repetitions, resistance
durations, repetitions
resistance,
durations
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT the basic movement pattern?
Bend and lift
Pulling movement
Pushing movement
Jumping movement
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
For hypertrophy training, the recovery time between exercises for the same muscle groups is ____.
24 hour
48 hours
72 hours
2 days
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