Components of Fitness

Quiz
•
Physical Ed
•
9th - 11th Grade
•
Medium

Hannah Evans
Used 24+ times
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to move your joints through a full range of motion
Muscular strength
Flexibility
Agility
Reaction time
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is balance?
The ability to maintain the centre of mass over base of support
The time it takes to respond to a stimulus
The ability to change direction quickly and precisely
The ability to combine strength and speed
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is cardiovascular endurance?
he relative ratio of fat mass to fat-free mass in the body.
Distance divided by the time taken. Measured in metres per second (m/s).
The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the maximum force that can be generated by a muscle or muscle group?
Muscular strength
Speed
Flexibility
Muscular endurance
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the percentage of body weight that is fat, muscle and bone?
Balance
Flexibility
Body Composition
Muscular endurance
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of these activities would be good for increasing flexibility?
Golf
Rugby
Netball
Yoga
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
You HAVE to be an athlete to be physically fit?
True
False
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