Sleep hygiene

How Covid19 affect children sleep hygiene？

• Increase their use of social media

• Induce more stress to them

• Insomnia after infected with Covid19

• All of the above

Which of the following is a cause of poor sleep hygiene?

• Have regular exercises

• Use of electronic devices before sleeping

• Create a dark environment

• Use of comfortable bedding

What is the possible sleeping problems caused by poor sleep?

• Insomnia

• Sleep apnea

• Restless legs syndrome (RLS)

• All of the above

Which aspect(s) do mainly affect by poor sleep hygiene?

• Neuronal loss

• Renal system

• Respiratory system

• All of above

Why is sleep hygiene important?

• Affect physical health

• Affect mental health

• Affect social life

• All of the above