Sleep hygiene

Sleep hygiene

University

5 Qs

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Sleep hygiene

Sleep hygiene

Assessment

Quiz

Biology

University

Practice Problem

Medium

Created by

Yu Ching

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5 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

How Covid19 affect children sleep hygiene?

Increase their use of social media

Induce more stress to them

Insomnia after infected with Covid19

All of the above

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

Which of the following is a cause of poor sleep hygiene?

Have regular exercises

Use of electronic devices before sleeping

Create a dark environment

Use of comfortable bedding

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

What is the possible sleeping problems caused by poor sleep?

Insomnia

Sleep apnea

Restless legs syndrome (RLS)

All of the above

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

Which aspect(s) do mainly affect by poor sleep hygiene?

Neuronal loss

Renal system

Respiratory system

All of above

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

Why is sleep hygiene important?

Affect physical health

Affect mental health

Affect social life

All of the above

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