Present Perfect Simple VS Present Perfect Progressive

I think the waiter _____ us. We __________ here for 30 minutes!

• has forgotten / have been waiting

• has been forgetting / have been waiting

• has forgotten / have waited

• has been forgetting / have waited

I ____ the same car for ages. I'm thinking about getting a new one.

• have had

• had

• have been having

• have

Sorry about the mess! I _____ (bake).

• have baked

• have been baking

• have been baked

• have bake

They ___________ since yesterday. I think they've lost the route. 

• has been sailing

• have been sailing

• have sailed

• have being sailed

I _____ chocolate since I was young, you might even call me a chocoholic.

• have been loving

• have been loved

• love

• have loved

How long ___________ (you/know) Simon?

• have you been knowing

• have you knew

• have you knowing

• have you known

I _____ my girlfriend for a couple of years and during that time I ______ many changes in her personality.

• have seen / have been seeing

• have seen / have seen

• have been seeing / have seen

• have been seeing / have been seeing

Lately, I _______ about moving to Ontario because I _____ unhappy with the hot weather!

• have been thinking / have been becoming

• have been thinking / have become

• have thought / have become

• have thought / have been becoming

He ____ (eat) three bowls of ice-cream today.

• has eating

• has been eating

• has eaten

• has been eat

We’re really tired because we ______________ (train) for the marathon since eight o’clock.

• have been training

• have trained

• trained

• have been trained