HFA unit 3&4

Which of the following assesses an individual's fitness for the activity?

• Validity

• Specificity

• Objectivity

• Reliability

Which of the following we use for muscle strength assessment?

• run test

• drop jump test

• hand grip test

• beep test

How many body contact points are there when we perform a proper lifting technique?

• 4

• 5

• 6

• 3

when do we exhale during a weight lifting exercise?

• relaxing point

• neutral point

• strenuous point

• complete point

which one is not a purpose of 1 repetition maximum method?

• Resistance Training

• Assigning Training Load

• Evaluating progress

• Gathering pre-screening information

By involving in muscular endurance activity, it helps to

• increase muscle size

• increase anaerobic capacity

• decrease blood pressure

• decrease flexibility

What is the duration to do the curl up test?

• 30sec

• 45sec

• 60sec

• 90sec

What's the advantage of doing a BMI assessment?

• it is assessible

• it is easy to calculate

• it's values are simplified

• all of the above

What do we do in less stressful phase of a lift?

• we exhale

• we hold our breath

• we inhale

During the push up,the elbow bends around_______when you lower yourself.

• 45 degrees

• 30 degrees

• 60 degrees

• 90 degrees