B1 – VIDEO – MEMORY – BLANK

Whether it's losing your keys or trying to ................... information into your head for an exam, sometimes we just need our brain to be less forgetful.

First things first, you should ............... ........... ................, but sorry Meatheads you can't skip cardio.

First things first, you should hit the gym, but sorry Meatheads you can't skip .....................

MRI studies show that regular ...................... ......................... like running improves performance on memory tasks by increasing the blood flow and volume in parts of the hippocampus.

This is important as the hippocampus is a part of the brain that is .................... for learning and memory.

But it ...................s by one to two percent per year in late adulthood.

So aerobic exercise can be a great way to fight ............-.................. .....................s of our memory.

Glucose and Insulin are also key to ............................., the conversion of short-term to long-term memories.

Glucose and Insulin are also key to consolidation, the ............................. of short-term to long-term memories.

Probably because the hippocampus we talked about earlier is .......................ed with insulin receptors.