Questions team 3

What is the negative impact of bad eating habits when sleeping?

• Brain fog

• Memory loss

• Metabolic syndrome

• Stress

Do you think that sleeping longer also has negative consequences on health?

• Yes

• No

What solutions are recommended to improve sleep time?

• Avoid caffeine

• Eat too much before bed

• Use the phone

• Create a bedtime rutine

What activities do you do to avoid insomnia and what would you recommend doing to someone who suffers from it?

Do you sleep less than 7 hours a night, if so, what activities do you do that prevent you from sleeping so many hours?