It is an integral part of the school curriculum that is designed to promote the total development of an individual.
1ST QUIZ IN PEH GRADE 11

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Fun, Education, Physical Ed
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Professional Development
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Medium
Dianna Camille Cabrera
Used 69+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
15 mins • 2 pts
PHYSICAL EDUCATION
HEALTH EDUCATION
HEALTH OPTIMIZING PHYSICAL EDUCATION
2.
MULTIPLE CHOICE QUESTION
15 mins • 2 pts
It is defined as the ability of an individual to do his daily task efficiently and without undue fatigue and still has extra reserve energy in case of an emergency.
PHYSICAL EDUCATION
HEALTH EDUCATION
PHYSICAL FITNESS
FITNESS EDUCATION
3.
MULTIPLE CHOICE QUESTION
15 mins • 2 pts
It is the component of Physical Fitness that is about the relative state of being.
HEATH-RELATED COMPONENTS
SKILL-RELATED COMPONENTS
PERFORMANCE-RELATED COMPONENTS
HEALTH OPTIMIZING
4.
FILL IN THE BLANK QUESTION
15 mins • 2 pts
________ _______ it is defined asthe ability of the individual to do his daily task efficiently and without undue fatigue and still has extra reserved energy in case of an emergency.
5.
MULTIPLE CHOICE QUESTION
15 mins • 2 pts
The ability of the heart blood vessels and the lungs to take in and process oxygen in the body.
Cardio-respiratory endurance
Cardio Workout
Endurance
Aerobic Endurance
6.
MULTIPLE CHOICE QUESTION
15 mins • 2 pts
One way of assessing body composition that defines as the statistical measure which compares a person's weight and height.
X-Rays
Skin Fold Caliper
Body Mass Index
7.
MULTIPLE CHOICE QUESTION
15 mins • 2 pts
The ability of the muscles to exert force against a resistance.
Strength
Endurance
Power
Flexibility
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