L6 Esports - recap to date

What is mental well being?

• The perception of our physical state.

• Our current level of emotional, psychological and social health.

• Our internal thoughts and feelings

• How well we interact with others.

Which is more important to Esports athletes?

• Psychological well being

• Physical well being

• They're equally important.

• They're not important

What areas of esports can impact an athletes MENTAL Well being?

• Stress, chronic concentration, pressure to perform.

• Team results, team dynamics and team pressure

• Being physically unfit/ unhealthy

• All of these

What are the key fitness elements of esports?

• General health measures.

• Strength, power and speed

• Reaction time, problem solving, teamwork and communication.

• CV Fitness, Flexibility and coordination

Why is an esport athletes health so important to them?

• Only mental health is important.

• It is the foundation for all of their performance.

• It helps them think faster.

• It isn't important.

Test validity refers to......

• The repeatability of the tes

• The tests ability to measure what it says it does

• The time taken to complete the test

• How well a test can be completed.

Test reliability refers to.....

• Does the test answer our question?

• Does the test tell us what we thought it would?

• The repeatability of a test.

• Do we agree with the test results?

Benchmark data can help an esports athlete by........

• Allowing us to assess their health and fitness level.

• It's only important for traditional athletes.

• Gives us target scores to aim for.

• Highlighting the differences between esports and traditional sports.

A test is suitable if it is......

• Gives us an easy answer to evaluate.

• Relevant and useable.

• Reliable and valid.

• Gives us the answer we were expecting.

How would you justify the use of physical fitness testing for an esports athlete?

• Physical fitness helps fight off illness.

• Physical fitness increase the chance of success.

• Everyone should be physically fit and healthy.

• Physical fitness forms the foundation of health and performance.