Balanced diet

Which food group is needed for insulation and energy?

• Carbohydrates

• Fats

• Proteins

• Vitamins and Minerals

Which of the following is not a food group?

• Carbohydrate

• Dairy

• Fat

• Protein

Which of the following foods is a good source of protein?

• Bread

• Fruit

• Meat and fish

• Crisps

Which food group is needed for growth and repair?

• Carbohydrates

• Fats

• Vitamins and minerals

• Protein

Which food group is needed to ensure chemical reactions can take place in cells?

• Carbohydrates

• Fats

• Vitamins and minerals

• Water

Which mineral is needed to ensure you have strong bones and teeth?

• Calcium

• Iron

• Magnesium

• Sodium

Which food would you eat to prevent scurvy?

• Banana

• Orange

• Potato

• Carrot

Which food group provides immediate energy for exercise?

• Carbohydrate

• Fat

• Protein

• Fibre

Which food group keeps your digestive system healthy, preventing constipation?

• Carbohydrates

• Fats

• Fibre

• Protein

Which of following foods is a good source of fibre?

• Cereal

• Burger

• Pasta

• Yoghurt