Ch.3 Sleep Test Review

_________ is a term used to describe a person who gets inadequate amounts of sleep.

• Melatonin

• Short Sleepers

• Jet Lag

• Sleep Deprived

It is okay if teens only get 7 hours of sleep each night.

• True

• False

________ is a term used to describe people who can function well on less sleep then other people.

• Long Sleepers

• Short Sleepers

• Melatonin

• REM Sleep

_________ is a term used to describe a condition that occurs when people frequently get less sleep than they should.

• Sleep Deficit

• Circadian Rhythms

• Sleep Deprived

• Jet Lag

The shorter you sleep, the shorter your life.

• True

• False

________ is a term used to describe the naturally occurring physical, behavioral, and mental changes in the body that typically follow the 24-hour cycle of the sun.

• REM Sleep

• Sleep Deprived

• Jet Lag

• Circadian Rhythms

Less sleep equals more productivity.

• True

• False

________ is a term used to describe the pattern of sleeping in a 24-hour period.

• Circadian Rhythms

• Melatonin

• Sleep-Wake Cycle

• Short Sleepers

Deep REM sleep is proven to enhance problem-solving ability.

• True

• False

________ is a term used to describe the hormone that increases feelings of relaxation and sleepiness and signals that it is time to go to sleep.

• Sleep Deficit

• Sleep-Wake Cycle

• Caffeine

• Melatonin