sleep deprivation

What is sleep deprivation?

• insufficient sleep

• sleep too much

• not sleeping

• sleep all day

Answer explanation

- Conditions caused by insufficient sleep

- irregular circadian rhythms

-voluntary or involuntary sleeplessness

how many hours do teenagers sleep?

• 9 hours

• 8 hours

• 6 hours

• 7 hours

Answer explanation

-Teenagers need around 8 to 10 hours to sleep ( figure 1).

- However, only 7 hours is the average amount of sleep that high school students obtain, or 73 percent of them

( Wheaton et al, 2018)

what phenomenon do you sacrifice your sleep time for using phone?

• lack of sleep

• bedtime delay

• sleep delay

• bedtime procrastination

Answer explanation

- bedtime procrastination

- time table of the teenagers

- problematic mobile phone use

what type of light from the mobile phone affect teenager's sleep?

Answer explanation

-How blue light affects teen's bedtime through their eyes?

-How blue light effect in the circadian rhythm and the melatonin?

How does sleep deprivation effect on their mental health?

• mood and ability

• eating disorder

• sleeping disorder

• panic attack

Answer explanation

- “mood and the ability to make memories and learn”

-The short term and the long term

How does sleep deprivation effect on teen's physical health?

• heart diseases, and obesity

• eyes diseases

• lungs diseases

• kidney diseases

Answer explanation

-Sleep disruption leads to some heart diseases, and obesity

-the coronary heart disease

-having higher body mass index