Self-Control

What is self-control?

• Self-control includes controlling impulses, emotions, and physical activity.

• Self-control is a complex skill that develops over time.

• Self-control is something unnecessary.

• Self-control is controlling other people's behavior.

Experts also call self-control ___________.

• Cognitive function

• Executive function

• Physical movement

• Overall behavior

We need self-control to _________.

• respect ourselves and others.

• get things done.

• be happy.

• achieve our goals in life.

Give an example of a situation where you need self-control. (Đưa ra một ví dụ về một tình huống mà bạn cần tự chủ.)

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We usually need self-control in three areas. (Choose three.)

• Cognitive control

• Movement control

• Emotional control

• Impulse control

Select an example of someone struggling with self-control. (Chọn một ví dụ về một người đang đấu tranh với sự tự chủ.)

• Plans ahead their schedule.

• Interrupts friends and blurts out answers in class.

• Breaks down complex tasks.

• Takes a breath and chooses to be kind.

Select an example of someone struggling with self-control. (Chọn một ví dụ về một người đang đấu tranh với sự tự chủ.)

• Getting frustrated easily and giving up quickly

• Understands their feelings and becomes self-aware

• Cools down and maybe goes for a walk

• Praises others when they practice self-control