Components of Fitness Definition and Test

Which of the following is not component of fitness

• Speed

• Agility

• Acceleration

• Power

Name the component being defined:

The combination of speed and strength. The explosive effort of a muscle

Name the component being defined:

The ability to use two or more body parts together with fluency and accuracy

Name the component being defined:

The time take to respond to a stimulus

Name the component being defined:

The ability to change direction at speed with control

Name the component being defined:

The ability to keep the body's centre of mass above the base of support

Name the component being defined:

The maximum force a muscle can exert against a resistance

Name the component being defined:

The ability of a muscle to repeatedly contract without fatigue

Name the component being defined:

The range of movement at a joint

Name the component being defined:

The ability to continually exercise the whole body time without fatigue