The Vegan diet

What are things vegans cannot eat?

• Animals products

• vegetables

• fruits

• Legumes

How many servings of vegetables must a vegan eat to be healthy?

• 3

• 1

• 2

• 4

What is a legume?

• A type of nutrient

• A plant from the pea family

• A plant from the berry family

• other

Nutrient dense foods

• Dairy

• NONE

• nuts

• berries

Famous person who is vegan?

• Mozart

• Mr. Beast

• Erik Spoelstra

• Albert Einstein

Not an advantage from being vegan

• Long life

• Reduces bone health

• Less Arthritis Pain

• Reduce carbon footprint.

How many calories in a vegan meal

• 305

• 406

• 128

• 405

Which of the following is a good iron source?

• Soybeans

• beans

• Seaweed

• Yeasts

Good source of Omega 3 nutrient

• Flak seeds

• None of the above

• Soybeans

• Dark Green leafy vegetables

Best diet in the world?

• Vegan

• Keto

• Vegetables

• Obesity