Health Quiz - Pages 19-26 (5th)

Comes from the nutrients in the food you eat.

• carbohydrates

• energy

• proteins

Contains all the nutrients necessary to keep you healthy.

• energy

• proteins

• balanced diet

Supply your body with most of its energy

• carbohydrates

• proteins

Should be only a very small part of the food you eat

• fats and oils

• carbohydrates

• proteins

Makes up much of your body

• carbohydrates

• proteins

• fats and oils

A water-soluble vitamin that you need daily

• vitamin C

• vitamin K

• vitamin D

Eight different vitamins that work together

• B vitamins

• vitamin C

• vitamin K

A fat-soluble vitamin that helps your blood to clot

• vitamin K

• vitamin C

• vitamin E

the sunshine vitamin

• vitamin D

• vitamin K

• vitamin C

A vitamin that your body can manufacture from carotene

• vitamin B

• vitamin A

• vitamin C