The 11 Components of Fitness

The 11 Components of Fitness

11th - 12th Grade

20 Qs

quiz-placeholder

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The 11 Components of Fitness

The 11 Components of Fitness

Assessment

Quiz

Physical Ed

11th - 12th Grade

Medium

Created by

Justin Bulger

Used 27+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The ability to change direction quickly

Balance

Coordination

Speed

Agility

2.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The ability to keep upright posture

Reaction Time

Flexibility

Power

Balance

3.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The percentage of body weight that is fat compared to other body tissue such as bone and muscle

Muscular Strength

Body Composition

Flexibility

Cardiovascular Endurance

4.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The amount of force that can be exerted by a single contraction of a muscle

Muscular Strength

Muscular Endurance

Body Composition

Cardiovascular Endurance

5.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The efficiency of the heart, blood vessels and lungs in delivering oxygen to the muscles and removing waste

Body Composition

Flexibility

Muscular Strength

Cardiovascular Endurance

6.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Range of motion possible at the joints

Body Composition

Flexibility

Muscular Endurance

Cardiovascular Endurance

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The ability of a muscle group to sustain or repeat muscle contractions

Flexibility

Cardiovascular Endurance

Muscular Endurance

Muscular Strength

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