Self Care

How many meals do you eat each day?

• one

• two

• three

• four or more

What time do you go to bed?

• before 10pm

• after 10pm but before midnight

• After midnight but before 2am

• after 2 am

How many hours do you sleep at night?

• Less than 6

• 6-8

• 8-10

• 10 or more

How often do you shower/bath?

• once a day

• once every other day

• twice a day

• couple times a week

How often do you wash your hair?

• twice a day

• every day

• every other day

• twice a week

How often do you cut/clean your nails?

• once a week

• twice a month

• I bite them

• as necessary

Do you floss? How often?

• twice a day

• once a day

• never

• after every meal

How often you you brush your teeth?

• once a day

• twice a day

• after every meal

• every other day

How often do you take time to do something just for you?

• everyday

• once a week

• more than once a month

• never

What is SAP?

• sports and puppies

• student assistance team

• student advanced placement

• student assistant principal