Quiz 7

What bone is this?

• Humerus

• Clavicle

• Sternum

• Scapula

What is the name of this muscle group?

• Biceps

• Triceps

• Deltoids

• Trapezius

• Latissimus Dorsi

Which component of fitness is tested when you perform the curl-ups test?

• Flexibility

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Body composition

What bone is this?

• Humerus

• Clavicle

• Sternum

• Scapula

What is the lowest number on the RPE scale and what does it mean?

• 1, it means you didn't really do anything or try hard

• 5, it means you did your best

• 10, it means you did everything at 100% effort

• 8, it means you could've done better

Which component of fitness is tested when you perform the push-ups test?

• Flexibility

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Body composition

What is Cardiovascular Endurance?

• A test of the heart and lungs to do moderate to vigorous exercise for a long period of time

• Ability of your muscles to sustain exercise for a long time

• How much force your muscles can exert or how heavy you can lift

• Ability of muscles and joints to move through a full range of motion

• Your body's ratio of fat mass to fat-free mass like muscle and bone

What bone is this?

• Humerus

• Clavicle

• Sternum

• Scapula

What is Muscular Endurance?

• Is a test of the heart and lungs to do moderate to vigorous exercise for a long period of time

• Ability of your muscles to sustain exercise for a long time

• How much force your muscles can exert or how heavy you can lift

• Ability of muscles and joints to move through a full range of motion

• Your body's ratio of fat mass to fat-free mass like muscle and bone

Which component of fitness is tested when you perform the PACER test?

• Flexibility

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Body composition