Cardiac Health and Bones

Exercise increases the pulse rate and breathing rate such that _____

• more heat and energy is transported to the tissue cells

• more oxygen and glucose is transported to the tissue cells

• more carbon dioxide and water is transported to the tissue cells

• more oxygen and glucose is transported away from the tissue cell

Which of this problem is NOT related to the joints?

• Dislocation

• Arthritis

• Osteoporosis

• Sprain

Which blood pressure reading is normal?

• 121/82

• 131/70

• 110/61

• 142/84

What does it mean to be hypertensive?

• Low in bone density

• High blood pressure

• High glucose level in blood

• Low red blood cell count

What does it mean to have arthritis?

• Ligament is overstretched or torn

• Painful inflammation and stiffness of the joints

• Bones are forced out of their natural positions

• There is a decrease in bone density and increase in risk of bone fracture

Which of the following fat is the worst kind?

• Saturated Fat

• Unsaturated Fat

• Trans Fat

• Polyunsaturated Fat

Excess fat and cholestrol settles on the inner wall of our arteries and form p______

The person suffering from stroke will NOT experience which of the following?

• Numbness

• Paralysis

• Loss of hearing

• Cold intolerance

O___________ is a condition where the bones are weak and can fracture easily.

Which of the two nutrients is essential in maintaining healthy bones and joints?

• Calcium and Vitamin C

• Iron and Vitamin B

• Calcium and Vitamin D

• Iron and Vitamin A