Energy systems

What does the R stand for in RAMP?

• Rest

• Recover

• RAMP

• Raise

What does the A stand for in RAMP?

• Appreciate

• Activate

• Actual

• Assist

What does the M stand for in RAMP?

• Move

• Manage

• Mobilise

• Muscles

What does the P stand for in RAMP?

• Potentiate

• Protect

• Passive

• Prioritise

What is the predominant energy system within a 100m sprint?

• ATP-Pc

• Lactic Acid

• Aerobic

• Glycolitic

What is the main contributing energy system during a 400m race?

• ATP-PC

• Speed

• Aerobic

• Lactic Acid

What training method best targets the aerobic energy system?

• Interval

• Circuit

• Continuous

• Flexibility

Describe the lactate threshold

What is the difference between a movement sequence and a movement strategy?

Draw a drill that will improve your agility in touch football