3rd Grade Fitness Concepts DA 2022-2023

Which 3 are Fitness Components?

• Muscular Strength/Endurance

• Flexibility

• Cardiovascular Endurance

• Exercise

Is Body Composition a fitness component?

• Yes

• No

In the FITT acronym, what does the F stand for?

• Frequency

• Fun

• Fitness

In the FITT acronym, what does the I stand for?

• Ice

• Intensity

• Insane

In the FITT acronym, what do the T's stand for?

• Toilets and Trash

• Toads and Toadstools

• Time and Type