在冥想练习中,我可以专注在呼吸上的程度
正念冥想反馈

Quiz
•
Life Skills
•
Professional Development
•
Easy
AM Education
Used 3+ times
FREE Resource
9 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
2 mins • Ungraded
100%专注
大部分时间专注
小部分时间专注
基本无法专注
2.
MULTIPLE CHOICE QUESTION
2 mins • Ungraded
在冥想练习中,我可以感觉到每次自然呼吸之间的细微差别
非常明显
有些明显
不是很明显
完全感觉不到
3.
MULTIPLE CHOICE QUESTION
2 mins • Ungraded
当我冥想时,我是否可以保持不动
纹丝不动
基本不动
少量活动
各种乱动
4.
MULTIPLE CHOICE QUESTION
2 mins • Ungraded
当我冥想时,我是否想到过去发生的好事情,并感到开心
是
否
不记得
5.
MULTIPLE CHOICE QUESTION
2 mins • Ungraded
当我冥想时,我是否想到过去发生的不好事情,并感到痛苦和难过
是
否
不记得
6.
MULTIPLE CHOICE QUESTION
2 mins • Ungraded
当我冥想时,我是否因为未来可能会发生的好事情,感到开心和快乐
是
否
不记得
7.
MULTIPLE CHOICE QUESTION
2 mins • Ungraded
当我冥想时,我是否因为未来可能会发生的不好事情,感到焦虑和急躁
是
否
不记得
8.
MULTIPLE CHOICE QUESTION
2 mins • Ungraded
当我冥想时,我的身体的某个部分产生了不舒服的感觉(痒,疼,麻)
是
否
不记得
9.
MULTIPLE CHOICE QUESTION
2 mins • Ungraded
当我出现不舒服的感觉(痒,疼,麻)时,我的处理方式是
和不舒服的感觉对抗,相信自己能忍住不动,直到不舒服的感觉褪去
转移注意力,想别的事情来减少不适感,直到不舒服的感觉褪去
一出现不舒服的感觉,我就感到焦虑,必须马上调整姿势或者活动一下,让不适感消失
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