Self-Motivation

What does self-motivation do?

• Pushes you forward.

• Holds you accountable to others.

• Holds you back from making mistakes or being impulsive.

• Makes you doubt yourself.

True or false: Everyone is motivated by the same things.

• True.

• False.

What is a factor in self motivation?

• Self confidence and self efficacy.

• Positive thinking.

• Focus on goals.

• A motivating environment.

• All of the above.

Which of the following is a useful tip for self-motivation?

• Comparing yourself to people on social media.

• Figuring things out on your own without asking for help.

• Breaking down bigger goals into smaller more manageable ones.

• Surrounding yourself with overly competitive people.

True or false: Self-motivation is easy.

• True.

• False.

True or false: Self-motivation is a skill that gets better the more you practice.

• True.

• False.

True or false: Some days it might be harder to motivate yourself than others.

• True.

• False.

Which of the following can be used as a way to motivate yourself?

• Daily affirmations.

• Getting enough sleep.

• Celebating your accomplishments.

• All of the above.

True or false: Self-motivation is purely mental.

• True.

• False.

What is the key difference between intrinsic motivation and extrinsic motivation?

• Intrinsic motivation is easy to achieve, but extrinsic motivation is more difficult.

• Intrinsic motivation comes from internal sources, while extrinsic motivation comes from extrernal sources.

• There are no differences between intrinsic and extrinsic motivation.

• Intrisic motivation is taught at home and extrinsic motivation is taught at school.