Sources and Components of Food: Mock Test

__________ are needed for the growth and maintenance of our body. These are also known as bodybuilding foods.

A diet which contains the right amount of carbohydrates, proteins, fats, 

  vitamins and minerals, dietary fibre and water is called a __________ diet.

Overeating can lead to a disorder called _________.

Soyabean and dals are rich sources of proteins.

• True

• False

Vitamins help in protecting the body against various diseases.

• True

• False

Potatoes are rich sources of fats.

• True

• False

Name the part of the plant that tomatoes belong to.

Name the nutrient that oil is rich in.

Name the vitamin that oranges consist of.

Which of the following food sources comes under the category of the stem?

• Apple

• Ginger

• Banana

• Cucumber