Fitness Components

_____ is defined as the rate of energy release by processes that depend on oxygen.

• Aerobic Power

• Anaerobic Capacity

• Muscular Endurance

• Speed

Which of the following is not a factor affecting aerobic power?

• Concentration of oxidative enzymes

• Joint structure

• Blood volume

• Size and number of mitochondria

____ is the range of movement possible at various joints.

• Muscular Strength

• Coordination

• Balance

• Flexibility

Which of the following is not a factor affecting flexibility?

• Muscle temperature

• Joint structure

• Age and gender

• Fibre arrangements

____ is the amount of force that a muscle or group of muscles can exert against a resistance in a single maximal contraction.

• Muscular Power

• Muscular Strength

• Muscular Endurance

Which of the following is not a factor affecting muscular strength?

• Muscle temperature

• Muscle type

• Age and gender

• Fibre arrangements

____ is the ability of a muscle or group of muscles to perform repeated contractions for an extended period of time.

• Muscular Power

• Muscular Strength

• Muscular Endurance

Which of the following is a factor affecting muscular endurance?

• Blood volume

• Concentration of oxidative enzymes

• Muscle fibre type

• Fibre arrangements

____ is the ability to complete a skill with strength and speed.

• Muscular Power

• Muscular Strength

• Muscular Endurance

Which of the following is a factor affecting muscular power?

• Skill level of athlete

• Velocity of muscular contractions

• Strength of core muscles

• Duration of activity